WHAT WE DO
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. We focus on improving functional movements that are necessary and common in your daily activities.
With our constantly varied programming, you will rarely do the same workout twice. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.
WHO WE SERVE
Our community at CrossFit Midland is diverse; it includes members of our military special forces, full-time moms, doctors, fire fighters, business executives, elite athletes, and grandparents. Regardless of current fitness level, you will benefit from the coaching at CrossFit Midland.
OUR PROMISE TO YOU
At CrossFit Midland, we promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We pride ourselves on excellent coaching and that is something that will never change. Additionally, we promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.