our programs
We offer group and private training for all fitness levels and athletic backgrounds.

Whether you are an experienced athlete or brand new to working out, we can work with you to help you reach your goals!

CrossFit Classes are the foundation of who we are at CrossFit Midland. We host over 30 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. CrossFit Midland trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.

Our nutrition coaches offer nutritional consultations with routine and ongoing accountability check-ins where health and aesthetic goals are discussed and one’s current eating habits and diet are broken down and analyzed. We will help you construct a personalized macronutrient plan optimize your performance, aiding in weight loss and improving overall body composition.

Nutritional coaching is available on a month-to-month basis. You are paired with one of our coaches who will work help guide you through the process of tracking macros to help you reach your goals. You will have access to your coach via text and email for guidance and weekly check-ins. The cost is $85/month for CrossFit Midland members and $100/month for non-members. Please email for more information and availability. 

The Athlete Factory program is intended for young athletes (ages 10-18). Programs are based on an individual assessment and take in to account the athlete’s sport, special needs, and schedule availability. We provide the option for private and/or small group training for athletes for varying durations of commitment. Our coaches are able adjust training to maximize performance whether the athlete is in their season or in their off season.

Please email for more information and availability. 

CrossFit Midland offers personal training for those with special or individualized training needs. Our educated, experienced, and credentialed coaches are just what you need to help you reach your goals. We can accommodate special times, physical limitations, and goals that might not be covered by our other services or in the group setting.

Please email for more information and availability. 

Ready to get started?

Contact us or sign up online to get started today!