ONLINE TRAINING PROGRAMS

Physique-focused functional fitness programming delivered right to your phone. Expert-written training, nutrition, and mobility programs designed around your goals—all in one app.

Training

Our programs are customized to your individual training style. Every exercise comes with video tutorials, correct progressions, and weight calculations so you know there’s no guesswork.

MOBILITY

We’ll put you through a series of movements to assess your mobility. After that, you’ll receive complete routines geared to fix any of your problem areas.

NUTRITION (ADD-ON)

Get a macronutrient plan according to your individual goals. From there, we’ll give you meal plans and teach you exactly how to work the plans into your busy schedule.

at-home bodyweight

Challenge yourself in as little as 30-45 minutes with just your bodyweight. Whether you’re just starting or have been around the block training a couple of times, this program will challenge you from beginning to end with variety and conditioning.

  • No equipment necessary. Suggested equipment (but not required): jump rope, resistance bands.
  • Fun workouts to be performed at home or outside.
  • Suitable for all levels.
  • Record all your workouts on the CrossFit Midland app to track progress.
  • Price: $19.99/month. No contracts. Join anytime.

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at-home dumbbells

Maintain muscle and get results at home with our minimal equipment program that will challenge you in as little as 30-60 minutes. Our program prioritizes strength and muscle while building you a well-rounded physique.

  • Required equipment: 2-3 sets of dumbbells or kettlebells & resistance bands.
  • Optional equipment: jump rope, medicine ball.
  • Workouts are constantly varied and include a mix of strength and conditioning work each day.
  • Workouts delivered right to your smartphone via our custom app.
  • Links to videos and movement tips so you know exactly how to properly perform movements.
  • Price: $19.99/month. No contracts. Join anytime.

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AT-HOME BUNDLE

COMBINE BOTH AT-HOME PROGRAMS (BODYWEIGHT AND DUMBBELLS) FOR A DISCOUNTED PRICE OF $29.99/MONTH.

ATHLETE (CROSSFIT)

CrossFit Midland's daily WOD. This functional fitness program is designed to challenge you and keep your training fun. We combine weightlifting, strength & conditioning, and gymnastics to incease your overall strength and metabolic capacity.

  • Constantly varied workouts that make you feel like an athlete.
  • A blend of HIIT training, conditioning metcons, and interval work to push you to your limits.
  • Full home CrossFit gym required (Required: barbell, weights, dumbbells, pull-up bar, box, bench, medicine ball; optional: C2 rower, Assault bike, or ski erg).
  • Workouts delivered right to your smartphone via our custom app.
  • Links to videos and movement tips so you know exactly how to properly perform movements.
  • Price: $49.99/month. No contracts. Join anytime. ***This program also includes our Bodyweight & Dumbbells Only programs.***

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JACKED (BODYBUILDING)

Get swole, build muscle, and develop your best looking physique yet with the Jacked bodybuilding program. From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week.

  • Physique-focused workouts with specific upper and lower body days.
  • Program uses progressive overload and repeated movements to progress each week.
  • Currently utilizes dumbbells only while gyms are currently closed due to COVID-19.
  • Workouts delivered right to your smartphone via our custom app.
  • Links to videos and movement tips so you know exactly how to properly perform movements.
  • Price: $49.99/month. No contracts. Join anytime.

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BEST DEAL! ALL ACCESS BUNDLE

GAIN ACCESS TO ALL PROGRAMS FOR A DISCOUNTED PRICE OF $79.99/MONTH SO YOU CAN MIX & MATCH DEPENDING ON YOUR DAILY SCHEDULE AND PHYSIQUE GOALS.

Any Questions?

Get in touch to learn more.