April 2018

Customized Nutrition Plans To Reach Your Goals


Consistency and nutrition are the keys to reaching your performance and aesthetic goals. We have all heard the saying, "Abs are made in the kitchen." And to be honest, it is true. We see a lot of people that are putting in 100% effort in the gym but they do not know how to fuel [...]

Customized Nutrition Plans To Reach Your Goals2018-04-21T13:22:10+00:00

May 2017

The Athlete Factory


The Athlete Factory at CrossFit Midland provides a comprehensive sports strength and conditioning program that is designed to improve your speed, strength and capacity. By combining high intensity functional movements with speed and strength, the result will be an improved performance in any sport. Regardless of age, sport or position, our program will help take you [...]

The Athlete Factory2017-05-12T14:01:31+00:00