April 2018

Customized Nutrition Plans To Reach Your Goals


Consistency and nutrition are the keys to reaching your performance and aesthetic goals. We have all heard the saying, "Abs are made in the kitchen." And to be honest, it is true. We see a lot of people that are putting in 100% effort in the gym but they do not know how to fuel [...]

Customized Nutrition Plans To Reach Your Goals2018-04-21T13:22:10+00:00

May 2017

On-Site Chiropractic & Massage Therapy


Great athletes take care of their bodies. You need to take care of the machine that keeps you moving. When your body is not balanced or your muscles are not firing correctly, this predisposes you to not only poor performance but injury as well. If you want to perform at your optimal level, you have [...]

On-Site Chiropractic & Massage Therapy2017-05-09T08:52:51+00:00

Are We Family or Family?


I love my family. Yeah, them too: mom, pop, my brother, my sister, my kids, and all the rest of them. But I’m not talking about a group of persons of common ancestry. I’m talking about “a group of people united by certain convictions or a common affiliation.” I’m talking about all of YOU; the [...]

Are We Family or Family?2017-05-02T16:54:47+00:00

March 2017

The Importance of Having a Certified Strength Coach


“The human body is the most beautiful thing on the planet.” –Landon Evans, University of Iowa This statement was said to me by one of the most influential strength coaches I have ever had the pleasure of working for. It is very dear to me because it has changed the way I intervene with each [...]

The Importance of Having a Certified Strength Coach2017-03-01T08:51:33+00:00

January 2017

Put An End To “Getting Back In Shape”


Starting a new exercise program is hard. Keeping going month after month, harder still. But the most difficult thing of all? Quitting and having to start all over again (and again and again…). Not only do you recognize how much strength, stamina and endurance you’ve lost, you also remember how long it took to build [...]

Put An End To “Getting Back In Shape”2017-01-01T19:12:47+00:00

December 2016

The Importance of Sleep


This is probably the single most underestimated tool for health and recovery.  How do you feel when you’re even a little sleep deprived?  I am hungry, I lack concentration, my moods are more volatile, I’m sore because my body doesn’t recover as well, and I lack the motivation to give it my all in the [...]

The Importance of Sleep2016-12-12T16:10:04+00:00