July 2017

New Skills Class


At CrossFit Midland, we are all about making you better athletes and giving you the knowledge to improve your skills. It is tough to spend enough time practicing and perfecting certain movements and skills in the fast-paced group classes or during a WOD, so for this reason, we are pleased to announce a new weekly "Skills Class." Each class [...]

New Skills Class2017-07-11T19:05:28+00:00

January 2017

Toes to Bar Technique: Speed vs. Efficiency


Toes to Bar are pretty much guaranteed to show up in at least one of the Open workouts this year. It's time to start practicing and perfecting your movement so you'll be ready in a few weeks. T2B are one of the trickiest CrossFit exercises to master because this gymnastics movement challenges not only core strength, [...]

Toes to Bar Technique: Speed vs. Efficiency2017-01-29T16:57:22+00:00