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So far crossf9 has created 11 blog entries.

December 2016

The Importance of Sleep


This is probably the single most underestimated tool for health and recovery.  How do you feel when you’re even a little sleep deprived?  I am hungry, I lack concentration, my moods are more volatile, I’m sore because my body doesn’t recover as well, and I lack the motivation to give it my all in the [...]

The Importance of Sleep2016-12-12T16:10:04+00:00