crossf9

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About crossf9

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So far crossf9 has created 11 blog entries.

December 2016

The Importance of Sleep

2016-12-12T16:10:04+00:00

This is probably the single most underestimated tool for health and recovery.  How do you feel when you’re even a little sleep deprived?  I am hungry, I lack concentration, my moods are more volatile, I’m sore because my body doesn’t recover as well, and I lack the motivation to give it my all in the [...]

The Importance of Sleep2016-12-12T16:10:04+00:00