Monthly Archives: June 2017


June 2017

Power Clean & Bench Press Programs


After looking over the list of goals you all posted on the board, we felt that these two lifts would help the overwhelming majority progress towards said goals. That being said, we will not be tailoring our group programming focus away from our traditional CrossFit Midland approach merely to boost these lifts. Instead, each week we [...]

Power Clean & Bench Press Programs2017-06-08T19:10:39+00:00