Games Open WOD 12.2: MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps

WOD: Tabata Intervals 4 Rounds @ Each Station 20 Seconds Work/10 Seconds Rest: KB SDHP Double Unders Toes to Rings Ball Slams Traveler’s WOD: 3 Rounds: 50 Hollow Rocks 20 Pistols Run

[youtube http://www.youtube.com/watch?v=5Bwbum9KumE&w=560&h=315] WOD: 15-12-9-12-15 Reps of: OHS (95/135) PullUps Traveler’s WOD: 21-15-9 Reps of: Free Standing HSPU PullUps

WOD: 30-20-10 Deadlift (95/135/195) Double Unders Traveler’s WOD: 30-20-10 Squat Jumps SitUps

View all photos from Thursday’s workout on our Facebook Page. Special thanks to Helen Byrd for taking all of these awesome pics! ___________________________________________________________________________________________________________ Saturday 9:00 AM Session: Makeup for Open WOD 12.1

Remember to submit your scores for Workout #1 on the Games website so that we may validate them. You must do this by Sunday afternoon but we encourage you to do it now

[wpvideo ar4r4BFU] The Doss Family is ready for Workout #1….are you? WOD: CrossFit Games Open Workout 12.1: Complete as Many Reps as Possible in 7 Minutes of: Burpees For a downloadable PDF

WOD: 21-15-9 Reps: KCal on Airdyne Bike KCal on C2 Rower Burpees Traveler’s WOD: 21-15-9 Reps: Pushups Jump Squats Situps Box Jumps (to bench, countertop, curb, etc.)

[youtube http://www.youtube.com/watch?v=Sa4xjVQ9KUk&w=560&h=315] Just to clarify for everyone, even if you are not signed up for the Opens, you are still welcome to come participate in the workouts on Thursday evenings for the

[youtube http://www.youtube.com/watch?v=TLfkY97KpiI&w=560&h=315] Open Workout #1 will be released this Wednesday at 7:00 PM on the Games website. As you all know by now, we will be hosting the workouts at CrossFit Midland