The 2012 Reebok Crossfit Games Open is right around the corner (read yesterday’s post if you aren’t familiar with the CrossFit Games Open yet). With registration beginning on February 1st (today!), and

[youtube http://www.youtube.com/watch?v=6Y5q59FKf7k&w=560&h=315] Reebok CrossFit Games Open 2012 CrossFit is becoming increasingly popular as the means for people to test their competitive mettle. Whether you play soccer, basketball, ultimate frisbee, run half-marathons, compete

Thanks to Ronny H. for this great video. Proof of the Paleo Diet literally saving people’s lives. WOD: 15 Minutes to Establish 3RM Back Squat AMRAP in 5 Minutes: 10 Unbroken KTE

WOD: 15 Minutes to Establish 1RM Press Cluster (1 Push Press + 1 Push Jerk + 1 Split Jerk) 1 Attempt Max Reps Kipping Pullups As Far As Possible in 4 Minutes:

WOD: EMOTM for 12 Minutes: 3 BB Hip Thrusts (155/225) 4 Jump Squats @ .40 TSW 3 Rounds: 8 Double KB Russian Swings 12 GHR Traveler’s WOD: 21-15-9 Reps: Pistols Ninja Situps

WOD: 15 Minutes to Complete: Power Clean Ladder: 1-2-3-1-2-3-1-2-3-1-2-3-1-2-3 Reps @ 3RM Hang Power Clean Weight (from last Wednesday) (Sets Must Be Touch & Go and Unbroken) 15 Minutes to Complete: Dead

EMOTM for 12 Minutes: 3 Floor Press (with Band) @ 90% of 3RM from last week 1 Attempt Max Time Support at 125% + Band 21-15-9 Reps: Ring Dip Balances Tripod Kickouts

WOD: 20 Minutes to Establish: 1RM Sled Drive 20M in Under 20 Seconds (Low Handles) 10 Rounds: 5 Double KB Russian Swings 3 Weighted Vertical Jumps 3 x 8-12 Glute Ham Raise

Below is an article we found on CrossFit Hollywood’s blog that we thought would be good to share. As the Games Open season approaches, it is crucial that you make each rep

It’s the only one you’ll ever have. Athlete vs. Sedentary [youtube http://www.youtube.com/watch?v=BzlJ_xDzmdg&w=560&h=315] Saturday WOD kicks off at 9:00AM. Be there!